That eating Olympians
• What to eat Olympians
A selection of photos with dishes from the Turkish Olympic diets, which are stacked in the 1500, 3000 and 3500 calories.
Nur Tatar, Taekwondo, 1500 calories a day
For the first time at the Olympic Games in London 2012 will be the 20-year-old Nur Tatar. For his first Olympic Games, she is preparing very seriously. In order to accurately match the weight category in which it appears, Tatar comply with a strict diet. Daily food intake was 1500 calories. With this diet she wants to lose a few kilos.
Merve Aydin, runner, 3,000 calories per day
Making its debut at the Olympic Games in London and the 22-year-old runner Merve Aydin. Her daily diet is 3,000 calories. In addition to diet, every day she spends a lot of time for training, Merv constantly monitoring your results and achievements. "For me, more important to understand the potential and limitations. And do everything that I can, - says Aydin. - I am working hard and sticking to a strict diet. "
Elif Jeil Esilirmak, wrestling, 3000 calories per day
26-year-old Elif, athlete, which is engaged in wrestling, consumes 3000 calories a day. "Instead of red meat, I usually eat salmon, - says athlete. - I believe that the fish more healthy and nutritious food. I also drink a lot. At least five liters of water a day. "
Fatih Avan, javelin, 3500 calories per day
A very important place in the life and heart of 23-year-old Fatih hold the Olympic Games. Here he made the second best javelin throw in the world. "Maybe I could become an elite athlete, but a great athlete I could be, if only to win an Olympic medal." His strict daily routine that includes a grueling workout, Avan adds a special diet, according to which he daily consumes 3500 calories. This diet is based on protein. "A good diet is absolutely necessary for the accumulation of forces. Proper and nutritious diet is very important for training. "
Mete Binay, weightlifting, 3,500 calories per day
The daily intake of 3,500 calories - a diet adheres to the 27-year-old Mete Binay - champion in weightlifting world. According to his diet, he uses only red meat, every night he drank at least two glasses of milk, he does not limit himself to sweets - eat a lot of them and never skip breakfast. Binay is not against and organic food. On the eve of the competition he enters in your diet vitamins and nutritional supplements.