10 reasons to jogging now

Running - almost the best type of sports activity, which can only take a person. On the assurances of many experts, it ran our species owes its development and existence in principle. To date, many people ignore this kind of activity, preferring to engage in gyms and fitness centers.

And absolutely nothing. We have run a number of undoubted advantages to neglect which is just silly. In addition, to do this sport can absolutely everyone. Jogging does not require any special equipment (although good shoes will not hurt) or initial training, nor even any significant amount of time. That's even as much as ten reasons to throw away their laziness and start to run on a daily basis.

Musculoskeletal

The movement provides the necessary production of our joints joint fluid - it protects them from friction. Without jogging, to which the human body is naturally adapted by nature itself, the body begins to break down slowly. Over time, without enough synovial fluid degradation can develop almost the entire musculoskeletal system. In addition, running perfectly strengthens bones and ligaments.

Immune

To tell the truth, strengthening the immune system can be called rather a side effect of running. And, nevertheless, we may well include it in our list: running in the nature very tempers the body, forced to not only make great physical effort, but also to protect the body from possible infections. A few months of constant jogging replace your entire kilograms cough means winter.

Depression

The majority of residents of cities suffering from permanent depression. The reason for that can be a unfavorable environment, and a small but permanent stress. When running the body produces endorphins, which successfully cope with all the syndromes of depression.

Muscle

Many people think that jogging will help to pump only the leg muscles. In fact, with regular jogging (better, of course, use interval training), it runs almost the entire body. Some of the muscles responsible for the movement of the body, while others maintain a balance - not without cause is no part of the body. Pay attention to the appearance of the runners, because they look the most natural.

Endurance

The first few days of jogging will not seem to you such a good idea. Shortness of breath, pain in the legs, fatigue - will have to go through this. However, about a week enough to replace it increase fatigue endurance. Not only in the race: you will feel that it became easier to cope at all with all the chores.

Overweight

Let's face it: most people start jogging because it seeks to remove excess weight. Running - the best you can come up with for the correction of its shape. Of course, a real athlete you do not become, if in addition to running sports activities in your life is not provided. But it hang on his stomach and flabby muscles will be forgotten as a nightmare.

Brains

You've heard from many of the runners on the so-called state of flow, in which they come after ten or fifteen minutes of running. This kind of meditation clears your mind from unnecessary thoughts and makes it easier to focus on the really important things in life and not waste time on unnecessary reflection. Actually, only this point enough to stop postponing classes and go on then to run right now.

The digestive system

It is strange, but even jogging has a positive effect on our stomach. Running, you stimulate peristalsis. Actively begin to work the stomach and pancreas, and liver, which gets more oxygen-rich blood, performs its function much better.

Cardiovascular

oxygen saturation is important, and even for a single system - cardiovascular. Such pumping blood, the heart works better, its walls are strengthened and reduces the risk of heart attack.

motivation and self-confidence

The man who decided to take a run, guaranteed receives a bonus, all the growing self-confidence. The fact that the race - it's not a metaphysical yacht you want to ever get. Running - a result that you achieve each day. How does the human constant sense of things? That's right, raises his self-confidence. It is an enduring feeling will stay with you in all aspects of life: I was able to run a few kilometers away - and be able to achieve more.