8 tasty dishes without meat

What chic dishes can be prepared from one only of vegetables, eggs and cheese! Most importantly - there are so many interesting tricks.

We have collected 8 recipes in which lots of vegetables vitamins.

Sandwiches cauliflower with cheese

You will need:

for "bread":

head cauliflower

1 egg

50g grated Mozzarella

sea ​​salt

pepper

for the cheese sauce:

1 tbsp. l. butter

85g grated cheddar cheese acute

Disassemble the cauliflower into florets and chop in a blender is not too finely. Grains should be roughly the size risinku. You should get about 3 cups. Boil cabbage in a microwave oven for 8 minutes, until tender. Squeeze the cabbage in a towel to remove excess moisture. Put the cabbage in a bowl, add the beaten egg, grated mozzarella, salt, pepper and mix well. Shots baking parchment paper, brush olive oil and form a mixture of 4 square pellets. Bake in oven for 15-16 minutes at 220 degrees.

On the resulting slices on the one hand it is necessary to smear with butter. Heat the pan, put slice oil side down on top sprinkle cheese slice and cover with a second oil-side up. Fry on each side for 2-4 minutes until golden brown.

The boats, squash

You will need:

1 small pumpkin, squash

4 tbsp. l. salsa

1 avocado 2 eggs

4 tbsp. l. ketchup

Cut the pumpkin in half and select seeds. Put cut side down on a baking sheet lined with parchment paper and bake in oven for 30 minutes at 200 degrees. Remove from oven and let cool.

Fork separate fiber pulp and leave them in the boat. Add 2 tablespoons of salsa in each half and gently stir with a fork. Lay on top of diced avocado and pour the egg. Bake in oven for 20 minutes at 210 degrees. Serve with ketchup.

Pizza with cauliflower test

You will need:

For the dough:

2 medium head cauliflower

2-3 cloves of garlic

salt

Italian blend of herbs

pepper

100 g of grated parmesan

2 egg whites

For the sauce:

1/2 cup low-fat yogurt

1/2 cup fresh basil

2-3 cloves of garlic

1 tbsp. l. olive oil

salt pepper

For filling:

1 small zucchini

1 tomato

olive oil

1/2 cup grated Parmesan cheese

basil

Disassemble the cauliflower into florets and chop in a blender is not too finely. Grains should be approximately risinku size. Boil cabbage weight in a microwave for 14 minutes and let cool. With the help of kitchen towel squeeze cauliflower to get rid of excess moisture. Place the cabbage in a large bowl, add the grated garlic, salt, Italian seasoning, pepper and 1/3 cup grated Parmesan cheese. Stir thoroughly, add the egg whites and knead the dough.

Shots baking parchment and place of cabbage dough round formation for pizza. Bake in oven for 30 minutes at 200 degrees.

For the sauce in a food processor, combine the yogurt, basil, olive oil and garlic until smooth.

The cut slices squash and tomatoes season olive oil, salt and pepper and fry grilled at medium heat for 2-3 minutes on each side.

Ready cake pizza sprinkle with Parmesan cheese, hold in the oven until the cheese melts. Then spread on the tortilla yogurt sauce, put the vegetables and sprinkle with remaining cheese. Place the pizza on the grill for 2-3 minutes to melt the cheese.

Stuffed Avocado

You will need:

For boats:

1/4 cup olive oil

1 tbsp. l. grainy mustard

1 clove of garlic

1 onion chili flakes

5-6 sprigs of thyme

2 tbsp. l. lemon juice and zest

salt pepper

ground cumin

1 package of tofu cheese

2 stalks broccoli

3 ripe avocados

1-2 ripe apricot

For the sauce:

2 tbsp. l. lemon juice

lemon peel

1/2 Art. l. Dijon mustard

1-2 tbsp. l. maple syrup

1 red onion

curry powder

ground cumin

salt pepper

1/2 h. L. tamari sauce

3 tbsp. l. olive oil

a little bit of water (depending on the desired density of the sauce)

In a bowl, mix the olive oil, mustard, grated garlic, finely chopped onion, chili flakes, thyme, lemon juice, zest, salt, pepper and cumin. Put the tofu cubes in a large dish, disassemble the broccoli into florets, add them to the tofu, pour the marinade and refrigerate for an hour.

For sauce mix lemon juice, peel, mustard, maple syrup, chopped onion, curry powder, cumin, water, salt, pepper sauce, tamari, and olive oil. All this whisk in a blender to obtain a homogeneous mixture.

Heat the grill well, cut in half and remove the avocado pits, cut grease oil, season with salt and pepper.

Grilled roast tofu and broccoli. Mash and mix in a bowl, to get small pieces, add chopped dried apricots. Then, on the grill, prepare avocado halves. Broil until browned, until you see the characteristic stripes.

Pour a mixture of tofu and broccoli avocado halves, pour the sauce.

Soup with broccoli and cheese

You will need:

5 Art. l. butter

1 onion

1 clove of garlic

1/4 cup flour

2 cups vegetable broth

2 cups milk

2-3 cups chopped broccoli

2 carrots

salt pepper

1/2 h. L. paprika

1/2 h. L. mustard powder

cayenne pepper to taste

200 g of grated cheddar cheese

In a saucepan saute until transparent onions in 1 tablespoon of butter. Add the chopped garlic and hold still for half a minute, stirring. In a saucepan with a thick bottom, melt 4 tablespoons butter, add flour and cook over medium heat for 3-5 minutes, stirring vigorously, until the flour thickens. Then add the vegetable broth, continuing to stir slowly. Pour in milk. Boil the mixture on low heat for about 15-20 minutes. Meanwhile, chop the broccoli and carrots and, when the mixture boil for about 20 minutes, pour the vegetables to fried onions and garlic. Add salt, pepper, paprika, mustard powder, cayenne pepper. Continue to cook for another 20-25 minutes on low heat.

Then add the grated cheddar cheese and stir to melt it in the soup. After adding cheese fire can be kept not more than 1 minute.

Tofu Nuggets,

You will need:

1 package of tofu cheese

2 cups vegetable broth

1/4 cup vegetable oil

1/2 cup flour

3 tbsp. l. yeast, salt, pepper

1/2 h. L. dried garlic

1/2 h. L. dried minced onion

1/2 h. L. cayenne pepper

Tofu extract, drain the brine and freeze, then thaw, pour the broth and set aside in the refrigerator overnight.

Combine flour, yeast, salt, pepper, spices, roll dices in tofu mixture and fry in hot oil until crisp and golden. Put on the grill with a paper towel to absorb excess fat. Serve with sauce.

Stuffed mushrooms

You will need:

4 large portobello mushroom (can be

replace large mushrooms)

2 tbsp. l. olive oil

1 onion

2 medium zucchini

1 bell pepper

4-6 sundried tomatoes

2-3 cloves of garlic

oregano

red pepper flakes to taste

black pepper

1/4 cup breadcrumbs

1/4 cup grated Parmesan cheese

1/4 cup grated mozzarella

a handful of spinach

Cover the baking parchment paper, each mushroom after removing leg lubricate olive oil and place in pan. In a frying pan over medium heat, fry in olive oil diced onion, cook for 3-4 minutes. Add the diced zucchini and cook until the zucchini is not softened, then add the red pepper and finely chopped sun-dried tomatoes. Cook for a few minutes, then add the finely chopped garlic and cook for another minute and add the spinach. When spinach evaporated, remove the pan from the heat and add the grated parmesan.

The resulting mixture nafarshiruyte mushrooms and bake them in the oven for about 35-40 minutes. Then sprinkle with grated mozzarella cheese on top and return to oven for another 10-12 minutes.

Baked beans

5 large eggs

5 egg whites

1/3 cup water

salt pepper

2/3 cup black beans 1 tomato

80 g of grated cheese

coriander

salsa

In a large bowl whisk together eggs, egg whites, water, salt and pepper. Pour the mixture into a baking dish with high sides. Sprinkle with black canned beans, chopped tomatoes and grated cheese. Bake in the oven for 30-35 minutes at 190 degrees. Serve with cilantro and salsa.