10 salads, which prove that healthy food - it is delicious

Healthy food is not always fresh and tasteless. And these 10 different salads to confirm.

We have opted for the meal for the next evening. Hopefully, they will appreciate you as well.

Salad with tomato, mozzarella, and pesto-mentioned

10 salads, which prove that healthy food - it is delicious

You will need:

400 g of chickpea

1/4 cup pesto

1 cup cherry tomatoes

1/4 cup shredded mozzarella

2 tbsp. l. chopped fresh basil

salt and pepper

Preparation:

In a bowl, combine chickpeas, pesto, tomatoes and mozzarella. Mix gently. Season with salt and black pepper to taste. Garnish with fresh basil.

Salad with watermelon, chicken and balsamic vinegar

10 salads, which prove that healthy food - it is delicious

You will need:

1 cup balsamic vinegar

450 grams of chicken breast without skin

3 h. L. seasoning for all meals

1 tbsp. l. olive oil

4 cups chopped greens

2 cups diced watermelon

1/2 cup cheese Dor Blue

1/4 cup crushed almonds

Preparation:

Pour balsamic vinegar in a small pan and bring to boil. Reduce heat and keep for 15-20 minutes to as long as the amount of vinegar did not significantly decrease and it becomes thick.

Heat a frying pan. Chicken rub seasoning on both sides, drizzle with olive oil. Fry until then, until the meat is pink inside and toasty outside.

Mix chicken, watermelon, Dor Blue and almonds. Sprinkle cooked with balsamic vinegar.

Salad of pumpkin squash

10 salads, which prove that healthy food - it is delicious

You will need:

3 cups finely chopped cabbage

1 cup sliced ​​and fried pumpkin squash

1/4 cup Dorblu

1/4 cup pomegranate seeds

For the sauce:

2 tbsp. l. olive oil

1 1/2 tablespoons of apple cider vinegar

2 h. L. red wine vinegar

1 h. L. Dijon mustard

1 h. L. honey

Preparation: All the ingredients for the sauce to pour into a jar, cover and shake to mix.

Cabbage, pumpkin and Dorblu mix, pour the sauce. Top decorate with pomegranate seeds.

Quinoa Salad with

10 salads, which prove that healthy food - it is delicious

You will need:

1 cup quinoa (quinoa or)

2 cups water

1/4 h. L. salt

1 cup chopped red cabbage

1 cup peeled and boiled soy beans green

1 chopped red bell pepper

1/2 cup grated carrots

1 cup of sliced ​​cucumbers

For the sauce:

1/4 cup soy sauce

1 tbsp. l. sesame oil

1 tbsp. l. rice wine vinegar

2 tbsp. l. chopped green onions

1/4 cup chopped cilantro

1 tbsp. l. sesame seeds

1/4 h. L. grated ginger

1/8 h. L. red pepper

salt and black pepper to taste

Preparation:

Water was poured into the pot, pour it quinoa, add salt, bring to the boil and cook for 5 minutes. Reduce heat and simmer until then, until the water is absorbed.

Put the quinoa in a bowl, add the cabbage, soybeans, red pepper, carrots and cucumbers.

In a small bowl, mix the soy sauce, sesame oil, rice wine vinegar, chives, cilantro, sesame, ginger, red pepper, black pepper and salt.

Drizzle with salad dressing and mix.

Purple salad

10 salads, which prove that healthy food - it is delicious

You will need:

1 cup pumpkin seeds

1 red cabbage (about 1 kg)

1 cup chopped dried black figs

500 g of carrots

1 cup chopped parsley and mint

For the sauce:

3 tbsp. l. olive oil

3 tbsp. l. lemon juice + zest

1 tbsp. l. honey or maple syrup

1 crushed clove of garlic

1 h. L. ground cinnamon

2 h. L. ground cumin

1 1/2 h. L. sea ​​salt (to taste)

Preparation:

All the ingredients for the sauce mix and set aside.

Finely chop the cabbage in a large bowl. Cut the carrots, figs, mint and parsley and add to the cabbage. Heat the pan, slightly roast on it pumpkin seeds.

In a bowl add the sauce with vegetables and seeds, all thoroughly.

salad with tuna and coconut milk

10 salads, which prove that healthy food - it is delicious

You will need:

500g of diced tuna

8 juice limes

1/2 h. L. salt

1 tomato

1 diced green pepper

1 peeled and sliced ​​cucumber

1 peeled and grated carrots

1 diced red onion

1 cup of coconut milk

2 garlic cloves

1 pinch of ginger

salt and pepper

Preparation:

Diced tuna put into a small bowl, pour the lime juice. Add salt and mix thoroughly. Cover the bowl and place in refrigerator for 10-12 minutes.

At this time, in a separate bowl mix the tomatoes, bell pepper, cucumber, carrot, onion, garlic and ginger.

Put the fish in a salad and pour half of lime juice. Add coconut milk and mix thoroughly.

Greek pasta salad

10 salads, which prove that healthy food - it is delicious

You will need:

2 1/2 cups of pasta

2/3 cup chopped red onion

15 cherry tomatoes

1 cup chopped cucumber diced

3/4 cup sliced ​​black olives

3/4 cup chopped green bell pepper

1 cup feta cheese

For the sauce:

1/3 cup red wine vinegar

2 h. L. fresh lemon juice

1 1/2 h. L. minced garlic

1 h. L. Sahara

2 h. L. dried oregano

1/2 cup olive oil

Preparation:

Boil the pasta. Allow to cool.

In a small bowl, mix all ingredients for the sauce, with the exception of olive oil. Beat all ingredients slowly pouring the olive oil. Season with salt and pepper.

Add red onion, tomatoes, cucumbers, olives, green peppers and feta cheese in a bowl of pasta.

Season the pasta sauce, stir, and then close the film and the bowl in the refrigerator for at least 3 hours (but it's better for the night). Salad served cold or at room temperature.

Salad of greens with smoked mackerel

10 salads, which prove that healthy food - it is delicious

You will need:

300 g of sliced ​​smoked mackerel

a large bundle of rucola

1 sliced ​​cucumber

1 sliced ​​onion rings red

1 tbsp. l. olive oil

1 h. L. apple cider vinegar

1 h. L. mustard with grains

salt

Preparation:

Mix the olive oil, apple cider vinegar and mustard. Mix the green leaf, onion, cucumber. Fill, podsolit. Salad on a plate on it - roughly chopped mackerel fillets.

Salad with radish and egg

10 salads, which prove that healthy food - it is delicious

You will need:

400 g of radish

1 cucumber

1 bunch of dill

1 egg

100 g of cream

ground black pepper

salt

Preparation:

Cook hard-boiled egg, cool, chop. Radish, cucumber, dill chop, mix with egg. Sour cream salt and pepper. Add sour cream salad dressing and mix gently.

Salad with avocado

10 salads, which prove that healthy food - it is delicious

You will need:

2 cups fresh arugula

1/2 chopped avocado, pitted

3 slices of fresh mozzarella cheese

fresh basil leaves

1 tbsp. l. olive oil

1 1/2 teaspoons balsamic vinegar

a pinch of sugar or a spoonful of honey

salt and pepper

Preparation:

Mozzarella, arugula and avocado mix in a bowl. Sprinkle with basil leaves. In a small bowl, mix the olive oil with balsamic vinegar, add sugar or honey, salt and pepper. Dress the salad dressing.