10 products, to help withdraw the nicotine from the body

A chemical compound of the fault which is so hard to quit smoking, nicotine is called; as well as other vegetable alkaloids, it belongs to the category of substance is highly addictive, it is not surprising that for several centuries, people all over the world addicted to smoking tobacco.

Nicotine, being a powerful stimulant, may interfere with the normal operation of nerve tissue and muscle cells, which in turn can cause increased heart rate, blood pressure increase, and as a consequence, increases the risk of heart attack.

Despite all the restrictions, warning doctors and scientists trying to prove the harm of smoking, many people do not want or can not get rid of this bad habit. Some people prefer chewing tobacco, which also contains nicotine, although it causes less harm to the body. But even if you are a smoker, you can withdraw nicotine from the body by eating certain foods. There are several ways to do this by combining different types of products. Just read and decide what suits you best.

Broccoli

Broccoli contains high levels of vitamin B5 and C, the B vitamins are responsible for the regulation of many important processes in your body. Vitamin deficiency leads to the fact that your body can not respond properly to external stimuli. Use of broccoli restores the level of vitamin C, it allows to maintain metabolism at the normal level, and also protects your lungs from exposure to toxins due contained in broccoli NRF2 protein regulating the level of natural antioxidants.

Oranges

Nicotine inhibits the function of the body and causes a reduction in the level of vitamin C. Oranges same - one of the most common citrus, very rich in this vitamin. The use of these fruits restores levels of vitamin C, which helps to reduce stress and irritation caused by cravings.

Spinach

Spinach rich folic acid, also known as vitamin B9, having the ability to withdraw the nicotine from the body. Smokers often suffer from a sleep disturbance character, caused by exposure to nicotine. Folic acid supplements should be used and when you're struggling with withdrawal symptoms, as they play an important role in maintaining mental and emotional well-being.

Ginger

Ginger will help get rid of many unwanted symptoms caused by smoking. For the full effect, you need to use it in raw form. Ginger helps ease the craving for smoking, maintain a healthy pace of weight loss and reduce the level of toxins in your blood. The best way to completely withdraw nicotine from your body - to quit smoking, and ginger can help you with this.

Cranberry

The acid contained in cranberries, help bring the nicotine from the blood more rapidly than it does normally. Nicotine causes blood sugar levels rise, but exactly the same thing happens after drinking cranberry juice, cranberry thus able to replace cigarettes for you when you try to quit smoking. Weaning will occur much less painful for you, as long as you maintain your blood sugar levels with the help of a cranberry.

Lemon

Lemon - a rich source of citric acid and vitamin C - this is another powerful weapon in the fight against nicotine addiction. After each smoked a cigarette, nicotine remains in the body even three days, causing damage to the skin cells and clogging of its pores. Your immune system needs support, and lemon can provide it.

Carrots

Daily progressive deficiency of vitamins A and C - one of the many consequences of tobacco use, and because the lack of these vitamins leads to damage of the nerve cells, disruption of blood circulation and normal functioning of the brain. Eating carrots will help you to restore the levels of vitamins A, C and K, there is thus strengthening the body's natural defenses.

Grenades

Smoking causes increased heart rate, blood pressure rise and cause oxygen starvation. Grenades will not only help you to cope with these symptoms, but also to accelerate the production of red blood cells your body.

grown wheat

Smoking is a blow to your cardiovascular system, so it is not out of place to diversify your diet is wheat germ, which is rich in vitamin E. This helps improve the elasticity of your blood vessels and reduce the risk of heart disease later in life.

kale kale

Kala belongs to the family of cruciferous plants, and the more you eat, the lower your risk for cancer. Calais is characterized by particularly high content of isothiocyanates and other antioxidants, which means that it is better to help your body deal with the effects of long-term smoking.