11 substitutes harmful products that will lose

Many of those who have already embarked on the path of good nutrition and a healthy lifestyle know the importance of what we eat and that everything is eaten directly proportional to what we see in the mirror. Even those who are far from healthy food have heard of a number of products which need to be used, and from which it would be necessary to abstain. But for the most part people who only plan to eat properly or are already doing so, do not have a clue as to what to replace high-calorie foods harmful to dish came out diet, but remained the same delicious. Rather than starve and sit on a strict diet, you just need to find a replacement.

11 substitutes harmful products that will lose

Breadcrumbs vs oatmeal

11 substitutes harmful products that will lose

Use the breadcrumbs can be cooked in a frying pan very tasty chicken or fish. It does not take much time, and the recipes are usually very simple. Nevertheless breadcrumbs should not be used very often. This is a fairly high-calorie product. Replace them with oatmeal, meal. They should be crushed with the help of a food processor. Much more useful and less tasty. Breadcrumbs can also be replaced with sesame seeds or nuts.

Slices of bacon vs ground paprika

11 substitutes harmful products that will lose

The ground paprika - it's a great alternative to bacon. Yes, it is hardly seasoning compare with your favorite crispy slices, but it will do your dish is much healthier. Just try it. The taste of ground paprika is the same juicy, sweet and delicious.

The salt vs lemon juice

11 substitutes harmful products that will lose

Try to avoid salt. If it can be replaced with something, be sure to take the opportunity. For example, salads, meat and fish can pour the lemon juice. He is not worse and even better than salt. Taste your food will be amazing and very unusual. Exactly what you need to diversify the diet.

Butter vs avocado

11 substitutes harmful products that will lose

She loves sandwiches with butter? Nice, but not particularly helpful. If you want to buy healthy food habits, replace butter in avocado. Just chop nutritious fruit with the help of a food processor or blender and spread the resulting sauce over the slices of wholemeal bread. It is very tasty and incredibly helpful.

Vegetable oil applesauce vs

11 substitutes harmful products that will lose

This life hacking will fit in your baking. If you want oil, you can easily replace it with applesauce, homemade - it simply chop the apples in a blender. Taste the quality of your culinary masterpiece at all will not be harmed.

High-grade flour vs meal

11 substitutes harmful products that will lose

This is very good advice, but not all from the first time like pastries, wholemeal. Do not take this advice literally. Even if you replace half the flour on whole, it will be cool. Some, however, like muffins, breads and muffins only from wheat flour.

Mashed potatoes vs cauliflower puree

11 substitutes harmful products that will lose

We have nothing against potatoes, boiled or cooked in their skins, but most of us this diet foods prefer frying potatoes or mashed potatoes, made with the addition of large amounts of oil and milk, which already can not be called a product of proper nutrition. To find a replacement for a favorite treat, use cauliflower puree, which is a great pseudo-potatoes.

Crackers Nuts vs

11 substitutes harmful products that will lose

Sometimes the final touch to become a vegetable salad croutons. And now, a healthy salad turns into a very high-calorie dish. Replace crackers to nuts. Add plenty of vitamins and nutritional value in your salad.

Normal feta cheese vs

11 substitutes harmful products that will lose

Feta uniquely useful than the usual cheese. Use this cheese can be not only to prepare the Greek salad. By the way, an excellent alternative to Fet will feta or goat cheese. Experiment!

Sweet Potato Fries vs

11 substitutes harmful products that will lose

yams, which popularly is called "sweet potato", is rich in protein, carbohydrates, vitamins B, C, PP, A, carotene, calcium, phosphorus, ascorbic acid, as well as it contains niacin, iron, thiamine, riboflavin. Do you still want to eat french fries or is it will pass on baked sweet potatoes?

Potato Chips vs beet chips

Do not think that we have entered into a conspiracy against the potato. Nothing against this product we do not have. Simply offer more useful and less calorie alternatives, which can sometimes be present on your desktop. Instead of potato chips (of course, only home-made), you can treat yourself to chips made from beets. Well, or carrots, apples, zucchini or other vegetables and fruits.