Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

• Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

The magic numbers believe too many. And some just depending on what they show, for example, scales. Suffers self-esteem and eventually deteriorates the quality of life ...

Fortunately, one Dutch decided to show that the mass of the body and beauty - is not equivalent concepts and numbers that you see on the scale tells us little about the real level of your physical training. We share it with you some useful observations.

Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

The girl - the star of Instagram and fitness trainer who lives and works in the Netherlands. A few days ago she posted alongside two photographs taken with a difference of three years.

Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

The girl's name Yola and has 82,000 subscribers in Instagram.

Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

Yola says: "I replayed the tape in the event your phone and found this picture." So we see two images side by side: on the left Yola three years ago when she weighed six kilos less than now. On the right picture we see it today, in much better physical shape.

"3 years, 6 kilograms and a new bikini!"

Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

If Yola in 2013 weighed 58 kg, now - all 64, but looks in this case it is much slimmer and fit. This is - the most obvious result of the training.

Fitness trainer showed that weight - just a number on the scale. Compare for yourself! Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

Yola would like to reassure all women who are worried that do not lose weight, despite exercising. muscle growth is improving the body, but is not always reflected in the balance. It is not necessary to fear them and that they will pump itself huge biceps - it is they simply do not have enough of the male hormone testosterone. So that classes in the hall will be used for the benefit of the ladies only.

Many have seen this photo, which shows how voluminous piece of fat than muscle tissue of the same weight. This is the secret: Fit fitness woman can weigh more than a loose unsportsmanlike girl!

Fitness trainer showed that weight - just a number on the scale. Compare for yourself! Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

Of course, everyone should take care of their diet, and do not look for a perfect shape, if you compensate regular exercise daily eating cakes ...

Fitness trainer showed that weight - just a number on the scale. Compare for yourself!

Yola would very much like to motivate all women in regular exercise, and she asks them to trust in the first place the mirror. And then to pay attention to the testimony of weights.

Fitness trainer showed that weight - just a number on the scale. Compare for yourself!