Training without running

• Training without running

Running allows you to get a great strain on the cardiovascular system, develops endurance and, of course, perfectly burns calories. Marathon, done at a moderate pace, will allow you to spend about ten calories per minute - a good result, which will increase the speed can be improved. But what about those who are not under any circumstances is not ready to run? These people, too, can be understood. Monotonic loading, the time it has to spend on the run, searching for a suitable place for training - enough shortcomings. Especially for you, we have compiled a set of exercises, each of which burns calories even better run.

Parallel ropes

Another gift from training in the style of a cross-fit. Work on parallel ropes requires so much effort that could easily replace light training session. The amount of oxygen consumption also increased, allowing the body to burn about 10-12 calories per minute.

Burpee

1, 43 calories per minute: Burpee can compete with the sprint in the shortest possible time. Besides, no one is going to work in such a low rate. The average person is capable of about 10 Burpee per minute, which gives us the already impressive 14 3 calories. Try starting with a three or four minute approaches - and you can forget about running.

Rope

Work at a moderate pace (which can even little girls you have in the yard), can burn as much as 13 calories per minute. It is easy to calculate that ten-minute workout will save 130 calories, and even develop a sense of balance and coordination in space.

Cross-country skiing

No need to wait for winter, there are cross-country skiing and roller. In addition, in almost every fitness club are simulators that simulate walking on skis. Such training load cardio-vascular system, pumping it and burn as much as 12 calories per minute.

Mahi weights

It's pretty complicated, but incredibly effective exercise is not only a great way to burn calories, but also develops the quadriceps. A twenty-minute exercise accelerates the metabolism of up to 20, 2 calories per minute: the perfect way to quickly arrive in good shape and work out a relief.

Cindy

The whole complex of CrossFit exercises designed just for twenty minutes. The bottom line is that you need, consistently and without interruption between the approach exercise, perform 5 pull-ups, 10 push-ups and 15 jumps. The more rounds have time to do for twenty minutes - the more confusing. On average, the trainee spends about 13 calories per minute.

Squats Tabata protocol

Eight rounds of twenty-two squats. One approach takes exactly 20 seconds: the meaning of exercises Tabata Protocol is to do everything as quickly as possible. You need to properly squat, keeping the foot on the floor and bending your legs at an angle of 90 degrees. On squats by this method takes only 4 minutes for each of them you will burn as much as 15 calories.