Important exercises for any training

• Important exercises for any training

You do not need a ton of equipment, fashionable trainers and new types of training to bring your body in shape in a short time. In fact, any fancy program is based on all of the same basic exercises, which include work all muscles of the body. Colin Yang head coach of an international sports association EXOS advises doing here this top ten exercises to anyone who wants to create a beautiful body.

Burpee

Comprehensive exercise is the best fit for the start of training. So you disperse metabolism and give your body to understand that now have to work.

push-ups

Proper execution of this exercise will include the work of the muscles of the whole body, not just the arms and chest. Three approaches to the maximum number of push-ups, then a little break and you can proceed to the main part of the program.

Interval cardio

Do not neglect the cardio even during periods of bulking. Step on the treadmill before the main workout, if you want to gain weight, and go to the cardio after school, if you are going to dry.

Planck

All the usual twist has long been recognized as ineffective exercise. Do you want to pump the press? Take the bar, in all variations. Start with one minute and every workout add twenty seconds.

Chin

A unique exercise with which you can even align posture. Pull bodyweight mastered completely? Try to gradually increase the load with a special belt.

Squats

In no case do not skip squats. Ignore day legs at all stupid, without training the lower body to fully develop the top simply will not work.

bench press

Twice a week, this exercise must be present in your program. Watch out for the correct formulation of the hands, and do not chase immediately behind the heavy weights, in this sense is not enough.

Deadlift

Perhaps one of the best exercises with weights. Perform deadlifts need to very carefully - back injury will be very unpleasant. Do not defeat the safety belt and make better become under the supervision of a trainer.

Bench barbell over your head

Exercise should be performed standing. Thus the body will have to be connected to the work of all the muscles of the crust to stabilize in space. As with all other exercises with a barbell, you should start with small weights and to closely monitor the implementation of literate.

Thrust rod to the belt

Another basic exercise to develop the muscles of the back. So you do visually back a broad, important to feel that the correct muscles are involved in the work.