Common Myths about nutrition
Today, proper nutrition is at the top of popularity. More and more people have become adherents of a healthy lifestyle and give up bad habits.
What does the "eat right"? Eat a balanced way and allow yourself to easy indulgence or set tough restrictions excluded from the diet of a variety of products? Will there be a healthy lifestyle just because of proper nutrition?
The more popular the topic becomes, the more myths appears around it. A look into the large flow of information is often not so simple. We have found for you 20 of the most common myths about nutrition and debunked them.
The lower the fat in the product, so it is useful to
Fats are considered the worst enemies of the figure. And in vain. The body, these substances are essential. Only harmful trans fats and saturated fats. A vegetable and animal fats in moderation must be ingested. This, for example, fish, nuts, milk products.
Fruit juices are also useful, as well as fresh fruits
The conventional wisdom is that fruits are very helpful in absolutely any form. However, the difference is still there. The juices contain practically no valuable fiber, and vitamins and minerals concentration drops markedly. It is therefore better to give preference to fresh fruits. By the way, we are talking about freshly squeezed juices. About nectars packaged from the store safely be forgotten forever. They are too much sugar, preservatives and other food additives.
Proper nutrition - it's tasteless
People who know about proper nutrition only by hearsay, sometimes lead absolutely absurd arguments in favor of their laziness and lack of willpower. Proper nutrition - it's not tasteless food.
You can experiment and find for themselves new and interesting combinations of dishes. For example, stuffed vegetables.
Healthy food is expensive
Another favorite excuse opponents a healthy lifestyle - this is the claim that to eat properly, you must have untold wealth. It is a myth. Proper nutrition can be quite affordable. For example, the price of cereals and seasonal vegetables are perfectly acceptable. It is not necessary to buy products labeled "organic." This does not always mean that before you do something useful.
The reduction of calories - this is the only way to lose weight
Reduce the number of calories, if you want to lose weight, it is quite natural and logical. Only if it is not a starvation diet. Power must be balanced and complete. You should consume slightly fewer calories than you expend during the day. To see a good result, you must also be sure to include exercise and sports in your schedule.
The sushi and rolls are a dietary product
By themselves, sushi and rolls will not cause much harm to the figure. Although white rice, which is used for the preparation of this product is not a leader among the dietary products. The big danger is still just soy sauce, which does not manage any lunch or dinner at the Japanese restaurant. He is very high in calories and will not help to buy a flat stomach.
Snacks - it is not harmful, but an absolute necessity. They must be present in the diet of every healthy person, because during the day you need to replenish stocks of vivacity and energy. It is only important to know how to choose the best snacks. Chocolate bars and other sweets are not suitable.
Diet soda is useful
Smart marketers who invented Diet Coke, do not get tired to convince us that it does not contain any calories. Someone willing to believe the tricks and believes that the sweet soda is well within the canons of a healthy diet. This is not true. In dietary products often add more coloring agents, preservatives and sugar to kill the original taste.
only buy organic products should be
This point is very similar to the previous one. Tags and labels on products that proudly says "100% natural" or "organic", often have nothing to do with reality and are no different from their conventional counterparts. These labels are intended to encourage sales, rather than objectively evaluate the composition of a product.
Carbohydrates should be reduced or eliminated from the diet of
Slimming mistakenly dislike not only fat, but carbohydrates. In the case of the latter it is also not without misunderstandings and distortions. Carbohydrates are different: simple and complex. Here the consumption of simple carbohydrates is better really to minimize, as a feeling of satiety after them quickly. A complex carbohydrates, on the other hand, you should definitely include in the diet, if you decide to start eating right.
Fresh vegetables are healthier than frozen
Modern technologies allow to store frozen as part of vegetables is absolutely all the vitamins, minerals and other nutrients. This is especially true in winter, when the shelves get fruits and vegetables are not the first freshness, which has almost no use.
All chocolate without exception harmful
If you come in silent horror at the thought of chocolate, it's time to reconsider its opinion. Not all chocolate is harmful to the figure. There are dark chocolate, in which a lot of vitamins. It strengthens the immune system, stimulates mental activity, improves the cardiovascular system. So that one slice of dark chocolate in the morning only benefit.
Granola - it is always a nourishing and useful
This popular snack, which came to us from the United States, is considered one of the most nutritious snacking. However, not always the product is really useful. As part of granola often present artificial sweeteners designed to reduce the caloric content of the product. They, in turn, only provoke increased appetite and desire to eat more than you need. Choose granola carefully.
smaller meals, the better
The less you eat, the more your body leaving a reserve. For a person for two meals a day - it's not enough. Even if they are very big and hearty. It's even worse. Stomach stretched, and excess calories are converted into fat. As should be the ideal meals for about five or six: Full breakfast, lunch, dinner and two snacks during the day.
About sweet to forget
Somehow, it is believed that with proper nutrition is necessary once and for all forget about dessert. Firstly, everything should be in moderation. Sometimes you can treat yourself and allow to 12:00 to eat a piece of your favorite treats. Secondly, who said that sweets - it is only harmful food? Choose your lint from snacking useful for the sweet tooth.
necessarily help lose weight separate food
Nature has programmed man and his digestive system on a mixed diet. Stomach and pancreas in food produce a set of enzymes that are able to digest at once, and proteins, and fats, and carbohydrates. Scientifically proven that the separation of power effectiveness in the fight against excess weight. Research shows that any advantage from such a system, in addition to the psychological, not. When a separate feed people carefully monitor portion and, as a consequence, imposes itself less food.
Black bread healthier than white
It is not always so. The dark color of the bread can mean not high content of fiber, and the effect of caramel color. As for calorie, it is in black and white bread is almost identical. A truly useful bran cereal and whole wheat.
Do not eat after six
Popular rule that followed did not. Especially when you consider that at the current pace, many fall only to the midnight life. There is not recommended for three or four hours before bedtime. It is necessary for the body to rest, rather than reworking your food.
, you need to eat to kill the appetite fruit
Fruit - it is very useful, and therefore, they can suppress hunger, if you suddenly overtaken. It is better, however, not to do so. The fact that sweet and at the same time non-nutritive fruit like apples or oranges, can awaken ravenous appetite, causing jumping blood sugar levels. After this snack insulin levels for some time will be increased. Is much more effective to have a cup of unsweetened green tea.
Oatmeal - this is the most healthy breakfast
This myth is true only half. Oatmeal is only useful if you cook it from oats, meal. This is not available in all stores and supermarkets. Treated oatmeal largely deprived of its useful properties and nourishes the body as might be desired. Avoid fast food and cereals. This is not a source of nutrients.