Common habits that harm our health

• Common habits that harm our health

Everyone knows that such habits as smoking or drinking large amounts of junk food, may adversely affect our health, but there are many lesser-known bad habits that have become part of our everyday life. We've gathered 11 of the most common daily habits that slowly and silently spoil our health.

Common habits that harm our health Common habits that harm our health

1. Keep your wallet in your back pocket.

Anyone who has a purse, knows that it's best to keep it in the back pocket of jeans. But, although it may be convenient, it's definitely not good. Sitting on the purse even during a short 15-minute period could lead to a displacement of the spine and spine change.

Common habits that harm our health

2. Taking electronics into bed.

Recent studies have shown that the use of electronic devices before bedtime deprives us of sleep and reduces sleep quality. However, a survey conducted by the National Sleep Foundation, shows that about 89% of adults and 75% of children have at least one electronic device in his bedroom.

Common habits that harm our health

3. Wash hands with hot water.

Various studies have confirmed that the hot and cold water is equally effective in killing germs and bacteria removal with our hands. According to these studies, whether it is 38 ° C or 16 ° C, the water temperature did not play a decisive role in reducing the number of bacteria. In addition, it was shown that cold water is really useful for our hands than hot water. Why? Because hand washing with warm water softens the skin, leaving hands more vulnerable to microbes.

Common habits that harm our health

4. Drink from plastic bottles.

It would be logical to assume that drinking from plastic bottles - a safe and healthy activity. However, not all materials are equally safe and environmentally friendly. Plastic bottles are a threat from chemical substances that they secrete when exposed to high temperatures. For example, if you leave the bottle in a car on a hot day, the surface layers of plastic material may give off toxic chemical (bisphenol A), which can contaminate the water that you drink.

Common habits that harm our health

5. Too fast to consume food.

Numerous studies have shown that fast food intake and too fast chewing of food can lead to several health problems. Fast food may lead to an increase in weight at a high speed and may even increase the risk of heart disease, diabetes, and stroke.

Common habits that harm our health

6. Brush your teeth immediately after eating

Despite the fact that some of us tend to brush your teeth immediately after eating, according to numerous studies, you should wait at least 30 minutes after eating before brushing them. Our teeth are protected by enamel, and acids by a variety of food products can wash the protective enamel, which means that our teeth are in the weakest state immediately after a meal.

Common habits that harm our health

7. Cleaning ears with cotton sticks.

Cleaning ears with cotton sticks does more harm than good. According to the study, cleaning ears with cotton swabs promotes earwax farther into the ear canal. It can also lead to infections, perforated eardrums and tinnitus.

Common habits that harm our health

8. The use of hand dryers. Hand dryers are more environmentally friendly solution than a paper towel, but they certainly are not good for us. The study found that hand dryers in public toilets spread fecal germs on your hands. A mechanism that uses the hand dryer at a purge air normally inclined transferring bacteria in the air toilets.

Common habits that harm our health

9. Drinking too much juice.

It is well known that orange juice is rich in vitamin C, vitamin B, and various antioxidants. In fact, drinking juice is a healthy habit. However, drinking too much alcohol can be harmful to our health, because it can lead to tooth decay, type 2 diabetes and obesity.

Common habits that harm our health

10. Too much sleep.

Dream - this time, when the body is restored. You would be wrong, suggesting that more sleep means more rest and better health. Studies have proven that the material transfer brings with it a number of health hazards.

Common habits that harm our health

11. Sitting all day.

When people work, learn and communicate, they often perform these actions in a sitting position. And too many seats brings with it a number of health problems, which we should not ignore. The seat does not require a huge amount of energy, which means that you do not burn a lot of calories when you are in a sitting position. This means that excessive sitting is associated with health problems such as premature death, type 2 diabetes, cardiovascular disease and obesity.