Hearty and delicious breakfast from 5 continents

Every nation accustomed to in their own breakfast, but one thing we all have in common: the breakfast should be dense and energize the whole day. There are classic breakfasts have become internationalized: scrambled eggs, oatmeal, sandwiches, rolls with butter and jam - and there are those that are taken only in their own country.

For gourmets who want to diversify their morning, starting it with unusual dishes, we have collected a few breakfast options from different corners of the planet.

Hearty and delicious breakfast from 5 continents Hearty and delicious breakfast from 5 continents

Europe. Irish skirli

Irish cuisine is simple and satisfying, it has a lot of meat, fish, nuts and berries. Residents of the Emerald Isle honor their traditions, this also applies to cooking - each recipe here for several centuries. Breakfast cheerful Irish people love tight and satisfying, and one of the meals served in the morning - skirli, or oatmeal with meat.

You will need:

beef - 500 grams

Oatmeal - 200 g

butter - 200 g

onions - 3 pieces.

salt, pepper, spices - to taste

fried egg and spinach - on request.


Bow shred and fry in butter.

To add minced onion, salt, pepper, spices and fry until cooked.

Oatmeal is ground in a blender and add to the stuffing, fry a few minutes (you can add water).

Hearty and delicious breakfast from 5 continents

South America. Columbia changua

Sunny and hot birthplace of Shakira combines its Spanish cuisine and local Indian tradition. Here, like beans, corn, vegetables, meat. Colombian traditional breakfast - milk soup changua. You will need:

Water - 500 mL

milk - 500 ml

cilantro - to taste

chives - 5 stalks

potatoes - 1 pc.

finely chopped garlic

Eggs - 4 pcs.

butter - 1 tbsp. a spoon

salt and pepper - to taste


For the garnish:

soft cheese (cut into cubes)


finely chopped onion



The pot add water, milk, butter, salt, potato stems coriander and garlic. Boil for 10 minutes.

When the soup boils, hammer in his eggs so that the yolks are not flowed.

Cover and wait a few minutes until the eggs are cooked.

Arrange each plate of sliced ​​green onions, cilantro, diced cheese. Then remove from the pan and cooked eggs and arrange on plates. Then pour the soup.

Serve soup with croutons.

Hearty and delicious breakfast from 5 continents

America. Mexican chilaquiles

Mexicans like dense and at the same time very simple food, in which a lot of vegetables and, of course, hot peppers. A traditional dish for lunch here - rich chilaquiles, whereby Mexican farmers feel full and energetic throughout the hard day's work.

You will need:

corn chips (or nachos) - 13-14 pcs.

sauce - 2 cups (you can experiment with his views, but it is advisable to take the tomato sauce base)

water - 1/2 cup

Cooked chicken - 300 g

grated cheddar cheese - 2 cups

tomatoes - 1 pc.

onions - 1 pc.

sour cream - 2 tbsp. a spoon (the number can be varied at will)

egg - 1 pc. Preparation:

Put water, sauce and shredded chicken in a deep pan and simmer. Given that the chicken is ready, you just need to wait, when the mixture is thoroughly warmed up.

Add the corn chips to the mixture and stir. Wait until the chips are soft, but do not allow them to become very "liquid". Remove the pan from the heat.

Add to the mix a half cup of cheese.

Transfer everything in unit dose plate for a microwave oven.

Add the tomatoes and onions.

Sprinkle with remaining cheese.

Put in microwave for 1 minute, if you want - a little more, until the mixture is covered with a golden crust.

Remove the plate from the microwave oven and let cool for 10 minutes, then add the cream. Before serving, garnish with a fried egg.

Mexican breakfast is ready. Buenos días, amigos!

Hearty and delicious breakfast from 5 continents

Asia. Indian homemade yogurt Dahi Baray

The basis of Indian food - vegetables, dairy products and cereals. Indians are mostly vegetarians and adherents of a healthy diet. Indian breakfast - a light but nourishing and very useful. One option may be homemade yogurt dahi, which is better to cook the night before.

You will need:

milk - 500 ml

yogurt - 2 tablespoons. spoons

fruit - to taste

herbs - to taste.


Milk and bring to a boil, stirring continuously, boil 5 minutes.

Let cool the milk to a temperature of 47 degrees Celsius (you can place a pan with the milk in a cold pan, so that it quickly gets cold). The sterilized (required) jar impose 2 tbsp. spoons of yogurt, then pour the cooled milk and mix thoroughly.

We reserve yogurt for 5-6 hours.

In the morning, before serving, add to it chopped fruit and decorate with a sprig of greenery.

Africa. Egyptian Fula

Egyptian cuisine - a classic example of an Arab Middle Eastern cuisine. Here love sweets, cereals, legumes, and Egyptians prefer to eat breakfast dish called "Fula". It is served hot separately or placed in the cake. Put to cook Fula need in the evening.

You will need:

Dry Beans - 2 cups

Red lentils - 2 tbsp. spoons

tomatoes - 1 pc.

onion - 1 pc.

Carrots - 1 pc.

Garlic - 2 cloves

cake - 1 pc. (optional).


With pm beans rinse and fill with water to 1 hr.

Put the beans in a saucepan, cover with water and add the lentils and wheat, tomato whole (not cut), whole garlic cloves. Bring to the boil and cook for 10 minutes.

Reduce the heat to low and simmer the beans 6 hours on low heat, covered.

In the morning, when the beans will be ready by 2/3, add a cup of boiling water and interfere with, boil until cooked. You can bring to the table.

May your morning be a delicious, hearty and good, no matter what day of the week it is not open!