A mother of five says that there is no justification for excess weight after pregnancy
• A mother of five says that there is no justification for excess weight after pregnancy
In 34-year-old British women Simon Gately from North Yorkshire, United Kingdom, five children, the oldest of whom is already 9 years. But she still manages to stay in great shape and spend time training twice a day. Mother of many children begin their day at 5 am to the gym, then go for a walk with the dog, and for daily sit-ups and push-ups using the weights of their own children.
Simon says it - proof that it is possible to have a perfect body, and after the birth of five children, and the rest - it's all excuses and simple unwillingness to deal with them.
Briton insists that her stunning figure and fitness regimen did not control her life. She just wants to show other moms, there's no excuse wreathed figure after giving birth
Her husband, 45-year-old Professor Paul Gately, and their children - Minnie (2 years), India (5 years), Blossom (6 years), Chester (7 years) and Summer (9 years) - happy to play sports and get used walk long distances.
"When I was pregnant the first time, eating without ceasing, and to score as many extra kilos that for childbirth weighed 3 times their normal weight."
"However, after the birth of Summer, I pulled myself together and returned to his old form."
"Ever since I gave birth to four children. Although my stomach and subjected to press, as you know, many changes, I still have eight blocks. "
"I want to show other women that necessarily live in the gym to have a flat stomach and toned body."
"A lot of friends ask, how do I get in the gym and work out and keep track of their five children."
"But the fact that I just was not able without training to keep up so much."
"It is thanks to daily lessons in the gym, while the family was asleep, healthy and fresh food, I feel great and I have energy to spare."
The daily diet Simon includes:
breakfast - granola or scrambled eggs, lunch - salad with cereals and salmon dinner - fish or turkey and baked vegetables snack - 2 bananas.