Basic mistakes when inflated presses

• The main mistakes when inflated press

We all have a special friend who eats at four, did not care about their appearance - and hell, can still boast cherished cubes press. These genetic lottery winners really deserve restrained jealous curses from people spending long hours in the gym with no visible result. We will tell those who need it, what prevents pump relief press and how to avoid the most common mistakes in training.

Press without dieting

Cherished cubes are produced without the right diet. You can do any number of twist, squat and pedal to the Green Line - without conscious food consumption targets will not achieve.

Carbohydrates harm

Carbohydrates are an important nutrient that your body uses as fuel. Abandon the slow carbohydrates does not have any meaning. Eliminate the need to fast carbohydrates: white bread, potatoes, sports drinks, and other such things can trigger a surge of insulin, which prevents the destruction of fat. Try to get their portion of carbohydrates from fruits, vegetables, legumes and whole grain pasta.

additives do everything

In fact, some foods help burn belly fat. Caffeine and green tea, for example. But no miracles should not wait: supplements can only help you, but do not do the job entirely. Strict training regime, adequate rest and diet - that is what will give you perfect abs.

Slow repetitions

It argued that slow repetitions are more effective when twisting. Recent research conducted by Spanish experts have shown that it is best to use an interval technique, changing the speed of a single approach.

Daily training

Of course, you can pump your abs every day. Unless, of course, aims to overworking of the muscle fibers, rather than the formation of relief. Otherwise, it should adhere to the same principles that work for other muscles.