5 proven ways to quickly cure a cold

• 5 proven ways to quickly cure a cold

5 proven ways to quickly cure a cold

"Oh, it seems to be started!" - do you think, when you feel a headache, stuffy nose, and body aches. Since ARD season in full swing, in fact, went to his second wave, we offer methods that allow you to cope with an illness for just one night. They work!

Eat garlic

5 proven ways to quickly cure a cold

may have breathing after this product is not the most pleasant, but viruses and bacteria, he copes with a bang - all thanks to the high content of flavonoids and antioxidants. If you feel that sick, eat a small clove of every 4 hours - can afford and a tiny sandwich with bacon (it will soften sore throat), we talked about this not tell anyone.

or chicken broth

5 proven ways to quickly cure a cold

Yes, the Americans are not in vain rank nourishing chicken broth to the category of "comfort food", that is, to the food, which gives warmth and comfort. Cysteine, which is produced during cooking chicken broth, is similar in chemical composition and action of the medicine from bronchitis and cough - acetylcysteine. Protein, and minerals that are found in meat and chicken bones, stimulate the immune system and even fight with a cold. Miracle, and more!

Put on your wet socks (yes, yes, we're serious)

5 proven ways to quickly cure a cold

Surprisingly, this strange, at first glance, the method, the power of many - to cure colds, headaches and even insomnia. The bottom line is that the cool, wet socks on my feet cause blood flow to the feet with a vengeance, to warm them. Such a procedure allows the body to quickly get rid of toxins and infections, "restarting" its defenses. To perform it correctly, first good warm up his feet, and then dry them and put on top of socks soaked with cool water. Socks can be worn on top of small packets, and in this way to move to a cushy little bed.

Drink plenty of

5 proven ways to quickly cure a cold

Still water, black, green and herbal tea - the more you drink the liquid in the first stage of the disease, the sooner have brought the body of toxins and bacteria.

Add vinegar

5 proven ways to quickly cure a cold

Experts advise to add a little warm water and apple cider vinegar and honey - a cocktail of good for the skin, body and overall health. Acid contained in apple cider vinegar good quality, prevent bloating, the appearance of acne and help fight angina.