10 daily habits that rapidly driven you to the grave
The way we look and the speed at which our body ages, is determined by three main factors: heredity, environment and lifestyle. And if you change the first and the second factor is not possible, on the third, we can - and should! - to work.
publish post about ten consumer habits that rob our youth. But from what is never too late to give up.
Delete the fat from the diet
Many people, Weight Watchers, make this mistake: they exclude from your diet foods that contain fat. Such a diet is harmful to both the whole body and skin: it is quickly covered with wrinkles. It should be included in a diet salmon, nuts, sour cream and butter.
Drink beverages through a straw
When we sip a drink through a straw, lips folded tube. From this perioral wrinkles are formed. The same applies to smoking.
By the way, if you are a smoker and are interested to look young, try to quit. As corny as it may sound.
Sleeping on the side of
When we sleep on your side or stomach, his face literally "buries" the pillow. This provokes the early appearance of wrinkles on the cheeks and chin. If we consider the posture of sleep in terms of maintaining youthful skin, the best posture - on the back.
Do not follow the bearing
When we slouch or sit in the wrong position, the spine is curved. Muscles experience uneven voltage that causes pain and fatigue. In addition, the correct posture produces a good figure, affects gait and our image as a whole.
protected from the sun only on vacation
Ultraviolet light - the main cause of premature skin aging. So you should choose a day cream with SPF. And to use it, even when cloudy, because clouds passed 80% of ultraviolet rays, released into the atmosphere.
Excessive heating of premises
the air is very dry If space heating. This is immediately reflected on our hair and skin, which quickly lose moisture. Try to adjust the heating so that it is cooler, especially in the bedroom.
to completely abandon sugar
A large number of sweet harmful. But peace of mind is no less important than the slim figure and good humor prolongs life. So sometimes allow yourself to sweets, but remember that the key word here - "sometimes". If you want a snack - Use fruit or vegetables.
Watch TV too much
One hour spent sitting in front of a TV, it shortens life by about 22 minutes. And yes, internet lovers, to the computer is also true. Warm up and get up every half hour.
A little sleep
Adults need to sleep 7 hours a day, and it is better 8. When we sleep less, we do not have time to recover, and this is reflected in the work of the whole body and appearance. By the way, experts recommend staying up to 22-23 hours.
suffering from stress due to lack of organization
Chronic stress causes serious damage to the cells, disrupting their regeneration. The body wears out faster and aging. Often the stress we generate ourselves their disorganization. To reduce the level of experience in your life, make it a rule to do everything on time, rather than wait for the deadline.
And remember: even though not everything is in our hands, but it is very much in them.