How to protect yourself in the spring
• How to protect yourself in the spring of
It's no secret that in the spring of a person is sick, on average the same as in the winter. Warm sun, cold land combined with piercing, cold wind. And now you have not noticed, like lying in bed with a temperature of 38. So, how to protect themselves from the cold spring? Physicians know the answer.
The first and most enjoyable, perhaps advice - get enough sleep. Yes, this is no joke. That lack of sleep can significantly reduce your immunity.
Tip number two - eat more. Or rather, do not starve yourself. I would like to go on a diet? - Good, but not in the early spring, when the body is just the same, it requires a good dose of vitamins.
Tip number three - tempers. This is no big deal. Begin to pour warm water. And every day, or a week reduce the temperature of the water. Thus, you will not notice how one day will stand under cold water.
Unfortunately, a hardening is small. In addition, no more than it would spend on vitamins. Since the spring, under high humidity conditions and increasing temperature, bacteria feel very comfortable. This means that during the winter weakened body becomes an easy prey. If you confuse the vitamins as a drug, you can instead add to the diet of foods rich in them.
In the meantime do not forget about certain precautions, namely, dress warmly, beautiful, spring sun - is not a reason to undress. Instead of a hot clothing is best to wear a little more light. So, if you get hot, you can take off one thing and you do not have a cold wind will blow. Do not forget about the shoes and warm scarf. In early spring, when the ground is still wet, primarily affects the legs and throat.
And one more thing. Visiting public places, or simply walking down the street, do not forget that the bacteria can be transmitted not only by air but also by contact. This means that when he got home, the first thing you need to wash your hands thoroughly.